Sat, May 17, 2008
Beautiful day. Took it slow and easy. Enjoyed the company of the group. - Fun time. Took a Gu at mile 5, took three blocks. Discount Days #2
View ArticleSun, May 18, 2008
A bit tight the first 2.5 miles (left hamstring). ThenMet up with K. and she biked along. She helped distract me. We had a great time. The last few miles I felt stronger. I did 2 striders at the...
View ArticleMon, May 19, 2008
Easy day. I can feel I need some rest. Ran around the track at the Fitness Center, but took it very slow and enjoyed listening to my ipod.
View ArticleTue, May 20, 2008
Easy does it down to Pike Island from Minnehaha. Ran speed workout with Kiwi's. It was difficult, but felt good to be running fast again. I know I need the speed to be more consistent in my workout...
View ArticleThu, May 22, 2008
Up early. Ran to the S.Center with Bri. Dropped him off, took the long way back pushing a comfortably hard pace. I felt I could sustain this pace for sometime.
View ArticleSat, May 24, 2008
Met up with the Kiwi's. We ran a bit faster than our usual long slow runs. Probably three factors: 1). The long weekend 2). The beauty of the morning 3). We were only running 12 and went a little...
View ArticleSun, May 25, 2008
Beautiful night. Quiet. A bit humid, but good to prepare as summer is approaching. I felt strong.
View ArticleMon, May 26, 2008
It was a family affair...biking alongside. We had a great time. A beautiful morning for a run. - a little windy though. This is a high milage week (for me), so nice to have a good start and bulk up...
View ArticleTue, May 27, 2008
5x mile intervals after 1.75 mile warm up. After each mile I slowly jogged for 2 minutes or so. Most of the Kiwi's jumped right back to it w/o a few minutes of recovery. Thus, I was trailing behind,...
View ArticleWed, May 28, 2008
EASY does it. I felt tight and heavy legged on this run. I started to loosen up towards the end of the run, but wanted to keep the milage short and save myself, & let my legs rest up. average...
View ArticleFri, May 30, 2008
Ran this morning with Bri. We ran between marathon and easy pace. average: 9:30 pace. 5 striders at the end which felt good & very fluid. My legs felt stronger today. I need more water.
View ArticleSat, May 31, 2008
Warmest run of the season - humid at the begining, but overall a beautiful day. It went very well. Gu'd 3x and 3 shot blocks. Water was a bit scarse. We took it real slow, averaging about 10:00 minute...
View ArticleSun, Jun 01, 2008
Didn't sleep well last night. Today's run I felt like going faster. I did tire out about mile 3 and knew I pushed it a bit faster than I should...but it was fun. Read a few of the other blogs. You...
View ArticleWed, Jun 04, 2008
Yasso's. Dave & I marked the course, marking out every 10th of a mile. I did 8x (800's), feeling stronger each one: 3:29 3:32 3:35 3:37 3:42 3:41 3:40 3:38 (average 3:36). Time 28:54...
View ArticleFri, Jun 06, 2008
Mid afternoon run. Ran around Lake Johanna from work. Felt pretty good. I've taken two days off this week, and really felt I needed it after working hard last week. I feel my workout was a "good"...
View ArticleSat, Jun 07, 2008
Hot & Humid.We ran faster than our usual long run...however we didn't run too far or too long (in comparision to our LONG runs).Francis was running 20 and was pushing the pace. That was ok, we...
View ArticleSun, Jun 08, 2008
Muggy. Katie biked along side (I always love that). At the FSC, I swipped my card, then she ran 1 mile with me. She's just starting to get back into it. Yesterday new shoes for her.I felt ok today....
View ArticleTue, Jun 10, 2008
Suprisingly, not easy. I was worried about the race, missing the group and felt the chicken and pasta in my tummy. I kept thinking, you could be feeling like this at mile 20, keep going girl. I...
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